If you’ve ever struggled with depression you know how debilitating it can be. And while there’s no one size fits all solution, and recovery often happens through implementing a multifaceted approach, I want to share the piece of the puzzle that’s made the biggest difference for me: Cognitive Behavioural Therapy.
Cognitive Behavioural Therapy, or CBT, is an evidence-based form of psychotherapy that’s used by many therapists in a clinical setting to help their patients manage mental health issues like depression and anxiety, and it offers a variety of practical tools that can be used at home to aid in recovery and help minimize future episodes.
Even if you don’t struggle with depression, CBT can be an effective way to cope with the stresses and strains of daily living.
Today, I’m going to tell you all about my own experience with depression, and how CBT was an integral part of my recovery. I’ll also share the exercises that I find most effective whenever I feel depression creeping in again, or when I just need to cope with stress, anxiety, anger, or other negative emotions.
DISCLAIMER: I’m NOT a doctor and this is NOT medical advice. If you are experiencing depression, please consult a medical professional before trying any of the techniques I talk about in this video. If you’re looking for professional help, please click on the links below for mental health resources in Canada and the US.
LINKS DISCUSSED:
Feeling Good: The New Mood Therapy by David D. Burns MD:
Depression Hotlines in the USA
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