The meaning that you attach to external events creates the emotional response you have to those events. In other words, you feel the way you think. This is the central concept behind the most powerful journaling technique that I’ve found when it comes to bringing my mental health back into …
For Highly Sensitive People
6 Unconventional Productivity Tips
Most conversations around productivity focus on creating efficiencies so that we can get more done on any given day. But I think any conversation around productivity needs to include these 3 things. Firstly, that the tasks we’re trying to get done on a daily basis tie directly back to the …
11 Life-Changing Habits That Save Me 20+ Hours A Week!
What if I told you there's a way to reclaim 20+ hours a week with just 11 simple, life-changing habits? 🤔 What would you do with that kind of time? Devote more time to your side business? Introduce a new yoga routine? 🧘♀️ Relax for a change? (I’d love to say that I’d spend that extra …